Proper nutrition according to blood type is crucial for human health. What substances and in what quantities enters our body, depends on its functioning, its ability to withstand the negative impact of various factors, and ultimately - the overall well-being, performance and even mood.
Proper nutrition according to blood type
The issue of proper nutrition is given much attention by many researchers, and one of the most interesting is the theory of father-son Americans - James D'Adamo and Peter D'Adamo - who have been making their observations for a long time. . Many years of research have led them to the conclusion that nutrition in the ancestors of modern humans played a role in the later emergence of four major blood groups in their offspring. Thus, each human body is prone to its own diet, which is determined by belonging to this or that category of blood.
Researchers have tracked the effects of different types of food on hemoglobin levels in different groups of people and have noticed that certain food extracts bind blood cells to certain blood discharges.
According to this phenomenon, some sticky substances called lectins are found in some products of plant and animal origin, which are responsible for their binding. Lectins combine with sugar-producing substances located on the surface of erythrocytes, which determine group affiliation and thus seem to bind to red blood cells, leading to health disorders. But because sugar-producing substances are found not only in the blood but also in other tissues of the body, food that does not fit into a certain category can harm other organs in the body.
In addition, studies have shown that blood also determines genetic predisposition to certain diseases. So, for example, diet 1 is negative for blood group 1, it should be noted that the former is characterized by a predisposition to peptic ulcer and cardiovascular disease, while the latter, for example, to diabetes and oncology. And if a person consumes products that are genetically contraindicated for him, the risk of developing diseases characteristic of this type increases many times over. And vice versa - many problems can be avoided by following the basic rules of proper nutrition and eliminating unhealthy foods from the diet.
According to the findings of Dr. James and Peter D'Adamo, it is easier to create a regular diet that will have a healing effect on the body of a certain group of people. Nutritionists have simplified the task by creating an appropriate map of healthy foods, the use of which is recommended for each individual group.
Diet according to blood group
The first blood type is defined as "hunting" - it is believed that this is the blood of the first people on our planet who took their own food, usually by hunting. Therefore, proper nutrition and diet should be negative and positive for blood group 1 with high meat proteins.
With proper nutrition, it is recommended that people of the first blood type consume foods such as beef, lamb, liver, broccoli, leafy vegetables, fatty varieties of seafood, and seafood. In addition to blood type 1 negative + positive proper nutrition and diet, preferably proper nutrition should include olive oil, walnuts, sprouts, seaweed, plums. At the same time, gluten-free foods, dairy products, corn, beans, cabbage are undesirable.
The second blood group is typical for people who were engaged in agriculture. Thus, they are advised to eat many different vegetables, but it is advisable to reduce the consumption of red meat by following the principles of proper nutrition.
With proper nutrition, it is advisable for these people to eat more vegetables, grains, fruits, fish and seafood. But it is not recommended to use red meat with proper nutrition, as well as dairy products, wheat dishes, beans, eggplant, potatoes, mushrooms. Following the principles of proper nutrition, it is also advisable to avoid black tea.
The third group originated from the descendants of nomads, so they have unpretentious digestion, hence the 3 positive diets of blood group 3 are more varied. However, consumption of dairy products can cause problems because such people have historically been prone to lactose intolerance.
For people in the third group, with proper nutrition, it is highly desirable to saturate your diet with meat and fish, eggs, grains, vegetables and fruits. Seafood, olives, corn, nuts and alcohol are not recommended for blood type 3 positive diets.
The fourth blood group appeared only a thousand years ago and is considered to be the evolution of different types of blood, especially the first and second. Therefore, it is characterized by recommendations and limitations related to these groups.
For people with the fourth blood group, nutritionists recommend soy, fish, dairy products, green vegetables and fruits, rice and berries. But it is preferable to do without products such as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course, these recommendations for proper nutrition are only basic and it is advisable to choose a more specific diet in consultation with your doctor who knows you have a diet based on 1 blood type negative or 2 positive, long-term observations. About the condition of the body.
Of course, it is necessary to rely on your own feelings, because some of the products recommended for consumption, despite their usefulness for this blood group, can harm the body, even if only because a person already has some health when reviewing your diet. Problems with restrictions on products that, according to Dr. D'Adamo's theory, are desirable. And vice versa - it is quite possible to recommend products that are undesirable for a certain blood type to solve the health problems that already exist at that moment.
As it may be, but the theory of D'Adamo researchers can be tested in practice over a period of time, and from the internal sensations, as well as the state of health checked by the attending physician, some conclusions can be drawn in each. Specific case.